Some kind words from happy clients:
“When I first met with Youna, I was trying to juggle my physical and mental health while working full time with three kids.
I was experiencing perimenopausal symptoms, like low premenstrual mood and trouble sleeping, and was looking for new solutions. Previously I’d been offered HRT and antidepressants but I felt that really missed the mark. I needed someone to help me work out other solutions that really got the heart of what I was struggling with.
Youna was very warm and supportive. She really took the time to listen to me and understand me. Youna asked lots of really interesting questions that really helped me to get to the bottom of what changes I wanted to see in my life and why. She came up with some great strategies to move things forward.
Youna helped me to look at things from a new angle and came up with some new ways of making some positive changes. Most importantly she helped me to understand the value in prioritising my health and wellbeing.
Since talking to Youna I have been much more conscious of doing things that are good for me, and I’ve been feeling less guilty about proritising this.