Are you struggling with restless nights, constant fatigue, and difficulty focusing during the day? My sleep coaching program can help you overcome:
Hot flushes and nights sweats making it hard to get a good night’s sleep? This self-paced program is designed to guide you through the often challenging landscape of sleep during perimenopause and beyond.
My program understands that hot flushes, night sweats, stress, and entrenched sleep habits can turn what should be a restful night into a restless ordeal. I combine the latest in sleep science with practical sleep hygiene strategies and Cognitive Therapy for Insomnia (CBT-I) to help you achieve a medication-free solution to your sleep issues.
You’ll learn how to:
You’ll also have access to an online community where you’ll find support and shared experiences from women just like you. This program isn’t about quick fixes, but real, lasting change in your sleep quality.
Struggling with sleep issues? Embark on a personalised sleep coaching journey with me. We’ll work together to create a tailored plan that addresses your unique needs, focusing on enhancing your well-being and quality of rest.
Don’t let sleepless nights hold you back – contact me today, and let’s start your journey towards rejuvenating sleep and a more vibrant lifestyle.