I'm an accredited health and wellness coach for women who want to thrive in midlife. As a specialist menopause and sleep coach, I can help you explore lifestyle strategies to help balance your hormones, improve your sleep, and embrace an empowered & positive mindset during this significant life transition.
Are you feeling burnt out, overwhelmed and sick of battling with the following...
Navigating these challenges, sometimes you might feel you're playing catch-up with life.
I'm here to tell you that you don’t have to suffer - and you definitely don’t have to work it out on your own.
Let's journey through this together, and get you back on track towards a thriving, fulfilling life.
Youna Angevin-Castro, accredited health & wellness coach.
Location: Face-to-face sessions offered in Melbourne, and virtual coaching from anywhere.
Women in their 40's and 50's have complex, busy lives, so my approach is a holistic one, addressing the following 6 key dimensions of health - sleep, nutrition, movement, stress, connection and purpose. Together, we will explore each of these dimensions, and formulate a tailored strategy for thriving through menopause.
Join me for an empowering one-hour coaching consultation exclusively designed for women navigating the challenges of perimenopause. During the session, we’ll unpack your biggest challenges, and set you on a path to finding resilience amidst hormonal changes.
Menopause can be a time of change for women, and sometimes it can leave you feeling a little lost. Feel your best again, with my THRIVE+ Menopause Makeover. Over the course of 12-weeks, we’ll tackle nutrition, sleep, stress and much more, and set you on a path to making you feel great again.
Regain control of your nights and embrace a restful sleep with REMedy, a supportive 6-week sleep coaching program designed specifically for women experiencing sleep challenges in perimenopause.
“Youna was great at helping me figure out some of the roots of my anxiety and overwhelm, she helped me set up achievable goals that I could integrate into my life in a sustainable manner.”
Carolina, 32 yo
“Youna was very warm and supportive. She really took the time to listen to me and understand me. Youna asked lots of really interesting questions that really helped me to get to the bottom of what changes I wanted to see in my life and why. She came up with some great strategies to move things forward. Youna helped me to look at things from a new angle and came up with some new ways of making some positive changes. Most importantly she helped me to understand the value in prioritising my health and wellbeing.”
Kylie, 46 yo
“I found the sessions helpful and supportive. I was a little afraid that I could feel intimidated but it wasn’t like that. Youna always made me feel like it was about me rather than just about the program.”
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future