Menopause can be a time of change for women, and sometimes it can leave you feeling a little lost. On top of dealing with physical challenges, sometimes you might feel you’re playing catch-up with life.

• Juggling family, love, work, and leisure and feeling your patience waning?
• Always ensuring everyone else is alright, while your own needs take a backseat?
• Drowning in a sea of advice and unsure who to trust?
• Searching for the right support?

I’m here to tell you that you don’t have to suffer – and you definitely don’t have to work it out on your own.

Feel your best again, with my THRIVE+ Menopause Makeover. Over the course of of the program, we’ll tackle sleep, stress, nutrition, mindset and much more, setting you on a path to making you feel great again.

Let’s journey through this together, and get you back on track towards a thriving, fulfilling life.

Hot flushes and nights sweats making it hard to get a good night’s sleep? This program is designed to guide you through the often challenging landscape of sleep during perimenopause and beyond.

My program understands that hot flushes, night sweats, stress, and entrenched sleep habits can turn what should be a restful night into a restless ordeal. I combine the latest in sleep science with practical sleep hygiene strategies and Cognitive Therapy for Insomnia (CBT-I) to help you achieve a medication-free solution to your sleep issues.

You’ll learn how to:

• Understand Your Sleep Cycle: Gain insights into how sleep patterns change with age and how to adapt for optimal rest.
• Create a Sleep-Conducive Lifestyle and Environment: Transform your bedroom into a sanctuary for sleep.
• Establish Sleep Promoting Habits: Break free from long-standing sleep habits that might be holding you back from deep, restorative rest.
• Navigate Menopause-Related Sleep Disturbances: Tackle hot flushes and night sweats head-on with tailored techniques.
• Change Your Thoughts About Sleep: Understand the powerful effect of your thoughts on your body and emotions, and how to reframe negative thoughts associated with sleep.
• Combat Stress: Discover methods to unwind and destress for a smoother transition to sleep.

You’ll also have access to an online community where you’ll find support and shared experiences from women just like you. This program isn’t about quick fixes, but real, lasting change in your sleep quality.