$660 for 8 weeks
If you’re looking for a personalised coaching experience, my 8-week Kickstart Your Wellness one-on-one coaching support package is perfect for you.
Starting with a complete nutrition and lifestyle assessment and goal setting session, we will then work together over the course of 8 weeks to develop an action plan for achieving your goals.
I can help with:
- Managing stress and overwhelm
- Addressing issues of poor sleep and fatigue
- Nutritional strategies to manage weight, inflammation, hormone health and mood
- Movement and meditation for the body & mind
What can you expect?
- A supportive coach who will back you, guide you and cheer you on every single day.
- Clarity of vision, and a roadmap that is aligned with your values and beliefs.
- A safe space to be yourself, free from judgement or unwanted expectations.
- Practical, evidence-based approaches to achieving sustainable health and wellbeing.
Who is this for?
- Women who are at any stage of life and are looking for some support to reach goals or make changes to their health.
- Women who understand the value of investing in themselves.
- Women who are open to being coached and are ready to make sustainable, long-term changes.
- A 1-hour nutrition and lifestyle assessment and goal setting session
- 8 x weekly 45 min coaching sessions held on Zoom or by phone
- Regular check-ins via text or email
- A personalised workbook to track your progress
Book a free Discovery Call
If you think you might be ready to take control of your health and wellbeing, book a free 20-minute Discovery Call to find out next steps.