One-on-one coaching
Reclaim Your Spark
12-week Personalised
Coaching Support
If you would like a highly personalised coaching experience, my 12-week one-on-one coaching support package is perfect for you . Over the course of three months, we will identify your most pressing health goals, and develop an action plan for helping you achieve them.
Includes:
- 1 x 90-minute health assessment and goal-setting session (Introductory session)
- 6 x fortnightly 45-minute coaching calls to track progress
- Weekly check-ins via text or email
- 12-week Healthy Lifestyle Journal to track your progress
Self-guided programs (coming soon)
Hormone Harmony
In this 4-week online program, you’ll learn about the main hormones at work in your body, and how they can be influenced by stress, nutrition and other lifestyle factors.
This program can be completed independently, or paired with personalised coaching sessions purchased at checkout.
Save Your Sleep
In this 4-week online program, you’ll learn about how your body regulates sleep and your internal body clock, and how they can be influenced by hormones and environmental factors.
This program can be completed independently, or paired with personalised coaching sessions purchased at checkout.