One-on-one coaching
Reclaim Your Mojo
12-week Personalised
Coaching Support
If you would like a highly personalised coaching experience, my 12-week one-on-one coaching support package is perfect for you . Over the course of three months, we will identify your most pressing health goals, and develop an action plan for helping you achieve them.
If you want to learn more about the coaching process, and how I might be able to help you, I encourage you to book a free 20-minute Healthy Lifestyle Strategy Session. This a no-obligation session.
Self-guided programs (coming soon)
Hormone Harmony
In this 4-week online program, you’ll learn about the main hormones at work in your body, and how they can be influenced by stress, nutrition and other lifestyle factors.
This program can be completed independently, or paired with personalised coaching sessions purchased at checkout.
Save Your Sleep
In this 4-week online program, you’ll learn about how your body regulates sleep and your internal body clock, and how they can be influenced by hormones and environmental factors.
This program can be completed independently, or paired with personalised coaching sessions purchased at checkout.