Wellbeing

We all have one. Yet the health of our bladder isn’t something many of us give much thought to – at least, not until something goes wrong with it!

It’s important to know how to take care of your bladder, and to get the right advice for your age and life stage. [Read more…] about Bladder health 101: tips to improve bladder control

We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night.

But what if we took a moment for being, rather than doing? Does it pay to slow down and focus on the present moment? [Read more…] about Being present in a fast-paced world