Extensive research has shown that the gut is implicated in almost every other system in the human body – from the immune response, through to mood – which makes good digestion a vital first step towards good health. Yet we often neglect our digestive system until it starts giving signs that something is wrong.
[Read more…] about 5 Simple Habits to Improve DigestionGut microbes may affect heart disease risk
Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a mouse. Now, our latest study, published in the European Heart Journal, shows that this might be true for humans, too. By Ana Valdes, University of Nottingham
[Read more…] about Gut microbes may affect heart disease risk