What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer all these questions and more, Jo Roberts of Jean Hailes recently spoke to Professor of Psychiatry and Director of the Monash Alfred Psychiatry Research Centre, Jayashri Kulkarni AM.
[Read more…] about How hormones impact mental health
Midlife weight gain: what’s really going on
For many women, the menopause years are often met with physical, emotional and mental changes. And often, just as you are navigating the tricky symptoms of hot flushes, night sweats or increased anxiety levels, you are greeted by another unwelcome visitor: weight gain. [Read more…] about Midlife weight gain: what’s really going on