Thrive Over 40 Health & Wellness Coaching

Health coaching Melbourne

Swap overwhelm and fatigue for energy and vitality.

Ask me how

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Prioritise yourself

Transform your life with the help of your own personal wellbeing support crew.
Book a discovery call

Managing stress and fatigue

Are the pressures of everyday life leaving you exhausted and depleted at the end of the day? Are you struggling to get a good night’s rest? Modern life can be a challenge when you’re juggling competing priorities.

Learn more about Managing stress and fatigue

Understanding your hormones

Feeling a little off balance? Is your intuition is telling you that something is not quite right, but you don’t know how to fix it? Let me help you navigate the complicated world of hormones.

Learn more about Hormone health

Healthy eating for a healthy life

Optimise your health and wellbeing through your food choices. With my habit-based approach, you can learn to eat for health, vitality and longevity. No diets. No restrictions.

Learn more about Nutrition coaching
Every human being is the author of his or her own health or disease. – Bhudda

What is health coaching?

Health coaching is a relatively new approach to health care which is often misunderstood. In many ways, it is easier to answer this question by firstly understanding what health coaching isn't. …

Read more about What is health coaching?

I want women to be empowered to make the right choices... for them. No 'one size fits all' approach. No silver bullet or prescriptive action. No pressure to do things a certain way. - Youna Angevin-Castro, Thrive Over 40

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