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Midlife weight gain: what’s really going on

Youna Angevin-Castro

June 18, 2018

For many women, the menopause years are often met with physical, emotional and mental changes. And…

Continue Reading Midlife weight gain: what’s really going on

Gut microbes may affect heart disease risk

Youna Angevin-Castro

May 23, 2018

Research has shown that having the right gut microbes can reduce the risk of heart disease…

Continue Reading Gut microbes may affect heart disease risk

Bladder health 101: tips to improve bladder control

Being present in a fast-paced world

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When things just don't seem to be going to plan, it's sometimes easy to fall into the same old ways of dealing with it. Old habits resurface, and it can feel like you're going backwards. At times like these, going outside your comfort zone and trying something new can be the best thing you can do. It doesn't have to be drastic, but even the smallest change can make a big difference in how you look at things.
#smallchangeseveryday #everystepcounts #atomichabits #healthcoaching

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Starting with self-love means that you don't need to rely on validation from others. If learning to love yourself is still a work in progress, try starting a gratitude journal - that way you'll always have a reminder of things to love about YOU. #selflove #gratitude #healthcoaching

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