Welcome to Thrive Over 40
Are you feeling constantly stressed and angry? Are you struggling to get a good night’s sleep? Have you suddenly started putting on weight, and you don’t know what to do?
Hi there, I’m Youna – a nutritionist and integrative women’s health coach – and I’m here to help you.
How would it feel to wake up in the morning feeling rested and knowing that you have the energy to deal with anything the day throws at you? Remember that feeling?
Latest articles
What is health coaching?
Health coaching is a relatively new approach to health care which is often misunderstood. In many ways, it is easier to answer this question by firstly understanding what health coaching isn’t.
I work with women to ditch the overwhelm, decode their hormones, and create meaningful and sustained transformation in their everyday lives.
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