I’m an accredited health and wellness coach for individuals who want to thrive in midlife. As a specialist menopause and sleep coach, I can help you explore lifestyle strategies to help balance your hormones, improve your sleep, and embrace an empowered & positive mindset during this significant life transition.
Are you feeling burnt out, overwhelmed and sick of battling with the following…
Navigating these challenges, sometimes you might feel you’re playing catch-up with life.
I’m here to tell you that you don’t have to suffer – and you definitely don’t have to work it out on your own.
Let’s journey through this together, and get you back on track towards a thriving, fulfilling life.
Sleep is a non-negotiable. Poor sleep can trigger hot flushes, increased anxiety, weight gain, and more. We’ll prioritise sleep so you can optimise your hormones, and start regaining control of your wellbeing.
We’ll focus on reducing inflammation, and eating nourishing foods that give you more energy, improved mental clarity, and help you maintain a healthy weight for your body.
Safeguarding our cardiovascular health and mobility is vital as we get older. We’ll focus on moving your body with joy and intention. Whether that means working out in the gym, or dancing in your living room.
Stress has the capacity to derail your sleep, nutrition and exercise. Together, we’ll focus on stress reduction, including techniques such as meditation, deep breathing exercises, mindfulness practices, and time management strategies.
Meaningful social connections are essential for your emotional and mental health. We explore ways to strengthen existing relationships and forge new ones, including communication skills to foster deeper connections with loved ones.
Together, we’ll work on cultivating a positive outlook, self-compassion, and resilience. You’ll learn techniques to embrace the changes that come with menopause as opportunities for personal growth and transformation.